Group Wellness Classes

Discover weekly classes designed to help you restore, reconnect and recharge. Whether you're joining us for restorative yoga, Yoga Nidra, sound healing or breathwork, each class is thoughtfully created to support your mind, body and spirit in a Welcoming group setting

Sound Healing

Immerse yourself in the therapeutic vibrations of the crystal signing bowls, chimes, and restorative frequencies designed to calm the nervous system and encourage deep relaxation.

Yoga Nidra

Experience guided mediation often called "yogic sleep" helping to reduce stress, improve sleep quality, and promote profound physical and mental restoration.

Restortive Yoga

Gentle, fully supported postures encourage the body to release tension, improve flexibility and create space for deep healing and relaxation. Often called "non-movement yoga".

Current Weekly Offering

Wednesday Night Deep Rest

Restorative Yoga • Yoga Nidra • Sound Healing

Slow down, settle in and give yourself space to deeply rest. This intimate 90-minute session combines fully supported restorative yoga, guided Yoga Nidra and an immersive sound bath featuring singing bowls, chimes and other soothing instruments.

No previous yoga or meditation experience is needed. Supportive props are provided.

Wednesdays • 6:30–8:00 PM • $45 • Sarasota
Limited to three guests

Held at Spoiled Dirty Rotten Natural Cosmetics Soap & Bath Bakery

FULLY SUPPORTED REST

Settle into restorative postures using bolsters, blankets, blocks and other supportive props. Every position is designed for comfort, allowing the body to soften without effort or strain.

GUIDED DEEP REST

Journey inward through Yoga Nidra, a guided meditation practiced while comfortably resting. You’ll be invited to release tension, quiet mental activity and enter a deeply restorative state.

IMMERSIVE SOUND

Complete the experience surrounded by the vibrations of crystal singing bowls, chimes and other soothing instruments selected to support relaxation and gentle integration.

Frequently Asked Questions

Do I need previous yoga or meditation experience?

No. Wednesday Night Deep Rest is designed for beginners as well as experienced practitioners. Everything is guided, and you are always welcome to rest.

What should I bring?

mats and all yoga props will be provided. Just wear something comfortable and maybe bring a warm pair of fuzzy socks. As your body temperature will drop during the delta state.

How many people attend?

Sessions at Spoiled Dirty Rotten are limited to three guests, creating an intimate and personalized experience. Capacity may vary for classes held at other locations.

Where are classes held?

The location is shown with each class during booking. Weekly Wednesday sessions are currently held at Spoiled Dirty Rotten Natural Cosmetics Soap & Bath Bakery in Sarasota. Special classes may be offered at partner locations.

Is sound healing appropriate for everyone?

Most guests can comfortably enjoy sound at a gentle volume. Contact us before booking if you are pregnant, use an implanted medical device, have sound-triggered seizures, experience severe sound sensitivity, or have another concern that could affect participation.

What if I need to cancel?

cancellations made at least 24 hours before class may be rescheduled or credited. Late cancellations and no-shows are nonrefundable.