Group Wellness Classes
Discover weekly classes designed to help you restore, reconnect and recharge. Whether you're joining us for restorative yoga, Yoga Nidra, sound healing or breathwork, each class is thoughtfully created to support your mind, body and spirit in a Welcoming group setting
Sound Healing
Immerse yourself in the therapeutic vibrations of the crystal signing bowls, chimes, and restorative frequencies designed to calm the nervous system and encourage deep relaxation.
Yoga Nidra
Experience guided mediation often called "yogic sleep" helping to reduce stress, improve sleep quality, and promote profound physical and mental restoration.
Restortive Yoga
Gentle, fully supported postures encourage the body to release tension, improve flexibility and create space for deep healing and relaxation. Often called "non-movement yoga".